Tips for a Clean Skin

Everyone wants to have a soft and silky skin. However, this part of the body does not offer its best face everyday. Apart from transient imperfections, such as pimples and acne, the skin also displays time-related problems, such as wrinkles and stains. Although these defects are not inevitable, it is important to have all the good looks, which is visible thanks to a clean skin. But what is the secret?

Portrait of beautiful hands and lips, close-up; Shutterstock ID 171838430; PO: StyleList Québec

A healthy lifestyle

At some point in life, it is normal to have enough of the whims of the skin. After trying all the famous cosmetics, without long term results, it is normal to ask questions. Yet, the real miracle recipe for possessing unrivaled skin goes through a healthy lifestyle. Indeed, the health of the epidermis is conditioned by several factors like your nutritional habit, your exercises and your mood. Thus, it is important to always favor a healthy and balanced diet, guaranteeing you nutrient intakes essential for the beauty of your epidermis. A wake up tone also allows you to refuel, which promotes your well-being. The more zen you are in life, the more your skin lights up.

Some Essential Habits

In addition to your new lifestyle, there are daily beneficial routines for the skin. In general, you must have four treatments in your home including a make-up remover, a mask, an exfoliant and dedicated creams (day or night care). These products serve as a basis for your makeup, since it is essential to clean your skin every day and apply a day cream. Every two weeks, consider a more thorough treatment, including the application of a mask and a scrub. To keep the skin soft, the choice of your products is to be taken seriously. A daily hydration of the epidermis is also advised to keep it soft and supple.

Fighting Fatigue – A Healthy Diet to Keep Fit

You are regularly exhausted? You feel morose and soft? It is then very likely that you are suffering from fatigue. A good night’s rest can do a lot of good, but a healthy diet is also paramount! What you eat exerts an influence on your body and your health. A lack of vitamins, minerals and essential fiber can already have consequences on your sleep. It is only by adopting a varied and healthy diet that you will feel in shape and that you will have more energy. We give you some tips to fight fatigue with a healthy diet.

Fight fatigue with a healthy breakfast

A healthy diet begins with a healthy breakfast. Everyone knows that this is the most important meal of the day, but yet you often miss the breakfast. By having lunch in the morning, you feel much better, both physically and mentally. This meal provides you with the energy you need to get your day off to a good start! Even if you are not very hungry in the morning, you should eat something. If you do not have breakfast or very rarely, you will have to adapt your habits!

Drink enough

Our body consists largely of water. It is important to maintain a balance of water in your body and drink enough. Be sure to drink at least one and a half liters of water per day. You’ll quickly get back into shape! Why is water so important? At the slightest sign of dryness, your blood becomes thicker. Your heart must then make more effort to circulate the blood. Your energy is thus quickly exhausted, hence the feeling of fatigue.

Take less copious meals, but more often

By taking a less hearty meal every 3 hours, your glucose level remains stable. This promotes a balance of energy level. Why is not it healthy to eat a lot 3 times a day? Because these meals require more energy to be digested, hence a cockroach and a feeling of fatigue.

Eat Dietary Fiber

The fibers provide you with energy for a long time. They ensure that the carbohydrates arrive slowly in the blood. It is recommended to eat between 25 and 30 grams of fiber per day. Here are some tips for eating fiber: eat a bowl of whole grains, spaghetti with whole wheat and leave the skin around your apple!

Other important foods to combat fatigue

Besides dietary fiber, there are other foods crucial to an energetic and healthy lifestyle.

Omega-3: Omega-3 fatty acids contribute to the normal functioning of the brain. They keep you alert and avoid apathy and fatigue!

Magnesium: mineral magnesium relaxes muscles and promotes sleep. It gives energy to your body!

Iron: A large amount of iron is found in cocoa, oysters, shrimp, beef, liver and puddings. Iron plays an important role in the production of red cells. A lack of iron that can cause fatigue, be sure to eat enough products with iron!

Vitamins: Our metabolism can not do without vitamins. To ensure a daily intake of vitamins, it is better to eat enough fruits and vegetables! Vitamin tablets help to compensate for a lack of vitamins.

5 Tips to Maintain the Weight During The Holidays!

The holiday season is often associated with abuse of food and alcohol, so weight gain. To avoid falling into the trap and feasting without guilt, here are 5 easy tricks to apply during this magical period.

1 – Eat before meals.

Yes, you read correctly! Before Aunt Ginette’s buffet or knowing that grandma will have made many desserts pigs, make sure not to arrive empty belly at receptions. Thus, you will avoid throwing body and soul on the food. You will be more willing to choose sparingly bites and portions of food while spoiling your taste buds.

2 – Alternate the alcohol with water.

The wine is good and it is time to enjoy it. Uncontested source of sugar and calories, alcohols of all kinds add to the food on the waistline. To enjoy the alcohol, always have a glass of water at hand. 1 gulp of water, 1 mouthful of alcohol. Better still, 2 mouthfuls of water, 1 of alcohol. By alternating fluids, not only will you avoid the barrage of the next day, but in addition you will not feel deprived.

3 – Move!

If it is not you who receive, offer your help for the service, the pickup of the table, the dishes. It is not the training of the century it is true, but it is still better than not to move at all. Then, while your hands are busy, you will be less inclined to nibble.

You can also walk or organize a contest of the most beautiful snowman in family, a snowball battle too!

4 – Innovate sofas and desserts.

Hidden source of fat, sugars and calories, the sofas served as input are deadly for the waist. The same goes for all those divine desserts that sit on the table for hours at a time. You receive? Look for healthy ideas of tasty sofas and impress your guests. Are you received? As a gift for a hostess, why not create a beautiful, healthy and festive recipe for starters or desserts, to discover and offer as a recipe the récipe?

5 – Doggy bag

The famous doggy bag, or the art of bringing home the rest of the restaurant table. Do the same thing while visiting! It is clear that Aunt Ginette will overflow your plate despite your request. And nobody likes to waste food. Honor your host by telling him that it is so good but so good everything on the table that you prefer to take home.

Sure, the combination of these points will allow you to pass through the holidays without having to enlarge your clothes in January.

Last trick:

What to eat before meals? The simplest solution is a good protein whip! Low in calories, the protein will prevent the assault on the visiting table but will increase your metabolism in order to better burn what will follow.

Being in Form During Music Festivals

Summer is the season of music festivals! During the summer, you will be at least once covered with mud while listening to your favorite music. But did you know that festivals were also beneficial for fitness. Yeah, mine of nothing we spend a lot to walk, jump and dance in all directions. In order to make the most of the weekends that await you, you must be in top form! To help you, we present today some useful alternatives so that your weekend is unforgettable, healthy and effective for your body.

 

EAT DRIED FRUITS, SEEDS AND NUTS

Most festivals offer junk food stands, which is not ideal when you are vegan, eat gluten-free, or eat a special diet. So remember to take along with you handfuls of oilseeds, cereals or fruit in a bag or in a small box. Prefer the seeds of hemp, pumpkin, flax or sunflower! They will provide you with all the amino acids, fatty acids and essential carbohydrates to stimulate you!

 

DRINK WATER!

Besides the beer you intend to consume during the weekend, it is very important to remain faithful in parallel to its bottle of water. Alcohol is actually a dehydrator, just like the sun that will tap on your bohemian chic hat. Water not only allows you to stay hydrated, but also strengthens the muscles, which will be put to the test between dances and pogoes of all kinds. It will also help your skin stay healthy which, in increased exposure to sunlight, is more than necessary

This is the opportunity to empty your mind and enjoy the summer with these friends (and a Nakd bar.

 

SPEND YOU!

It’s time to breathe and free your mind! Let go. Sing, jump and dance to the end of the night (or should we say in the morning, it will be fun for you but your body will thank you for making it move as well! Think of something else allows your body and mind to be appeased to start on good bases behind. So do not hesitate any more. It’s time to forget everything, and enjoy this summer.

 

REMEMBER YOUR NAKD

Our healthy snacks are easily transportable and perfect to slip into your backpack (or your pocket) during a festival weekend. What better way to taste his Nakd bar by listening to his favorite artist? The dream, right? Our super-snacks take up little space, but provide the flavors and nutrients you need to last until the end of the night and that, with nothing but natural ingredientes.

There is still time to take your seats for this festival that has been watching you for a few days now! Everything is good to take. Have fun and dance all night with your Nakd bar at the bottom of the pocket.