Fighting Fatigue – A Healthy Diet to Keep Fit

You are regularly exhausted? You feel morose and soft? It is then very likely that you are suffering from fatigue. A good night’s rest can do a lot of good, but a healthy diet is also paramount! What you eat exerts an influence on your body and your health. A lack of vitamins, minerals and essential fiber can already have consequences on your sleep. It is only by adopting a varied and healthy diet that you will feel in shape and that you will have more energy. We give you some tips to fight fatigue with a healthy diet.

Fight fatigue with a healthy breakfast

A healthy diet begins with a healthy breakfast. Everyone knows that this is the most important meal of the day, but yet you often miss the breakfast. By having lunch in the morning, you feel much better, both physically and mentally. This meal provides you with the energy you need to get your day off to a good start! Even if you are not very hungry in the morning, you should eat something. If you do not have breakfast or very rarely, you will have to adapt your habits!

Drink enough

Our body consists largely of water. It is important to maintain a balance of water in your body and drink enough. Be sure to drink at least one and a half liters of water per day. You’ll quickly get back into shape! Why is water so important? At the slightest sign of dryness, your blood becomes thicker. Your heart must then make more effort to circulate the blood. Your energy is thus quickly exhausted, hence the feeling of fatigue.

Take less copious meals, but more often

By taking a less hearty meal every 3 hours, your glucose level remains stable. This promotes a balance of energy level. Why is not it healthy to eat a lot 3 times a day? Because these meals require more energy to be digested, hence a cockroach and a feeling of fatigue.

Eat Dietary Fiber

The fibers provide you with energy for a long time. They ensure that the carbohydrates arrive slowly in the blood. It is recommended to eat between 25 and 30 grams of fiber per day. Here are some tips for eating fiber: eat a bowl of whole grains, spaghetti with whole wheat and leave the skin around your apple!

Other important foods to combat fatigue

Besides dietary fiber, there are other foods crucial to an energetic and healthy lifestyle.

Omega-3: Omega-3 fatty acids contribute to the normal functioning of the brain. They keep you alert and avoid apathy and fatigue!

Magnesium: mineral magnesium relaxes muscles and promotes sleep. It gives energy to your body!

Iron: A large amount of iron is found in cocoa, oysters, shrimp, beef, liver and puddings. Iron plays an important role in the production of red cells. A lack of iron that can cause fatigue, be sure to eat enough products with iron!

Vitamins: Our metabolism can not do without vitamins. To ensure a daily intake of vitamins, it is better to eat enough fruits and vegetables! Vitamin tablets help to compensate for a lack of vitamins.

5 Tips to Maintain the Weight During The Holidays!

The holiday season is often associated with abuse of food and alcohol, so weight gain. To avoid falling into the trap and feasting without guilt, here are 5 easy tricks to apply during this magical period.

1 – Eat before meals.

Yes, you read correctly! Before Aunt Ginette’s buffet or knowing that grandma will have made many desserts pigs, make sure not to arrive empty belly at receptions. Thus, you will avoid throwing body and soul on the food. You will be more willing to choose sparingly bites and portions of food while spoiling your taste buds.

2 – Alternate the alcohol with water.

The wine is good and it is time to enjoy it. Uncontested source of sugar and calories, alcohols of all kinds add to the food on the waistline. To enjoy the alcohol, always have a glass of water at hand. 1 gulp of water, 1 mouthful of alcohol. Better still, 2 mouthfuls of water, 1 of alcohol. By alternating fluids, not only will you avoid the barrage of the next day, but in addition you will not feel deprived.

3 – Move!

If it is not you who receive, offer your help for the service, the pickup of the table, the dishes. It is not the training of the century it is true, but it is still better than not to move at all. Then, while your hands are busy, you will be less inclined to nibble.

You can also walk or organize a contest of the most beautiful snowman in family, a snowball battle too!

4 – Innovate sofas and desserts.

Hidden source of fat, sugars and calories, the sofas served as input are deadly for the waist. The same goes for all those divine desserts that sit on the table for hours at a time. You receive? Look for healthy ideas of tasty sofas and impress your guests. Are you received? As a gift for a hostess, why not create a beautiful, healthy and festive recipe for starters or desserts, to discover and offer as a recipe the récipe?

5 – Doggy bag

The famous doggy bag, or the art of bringing home the rest of the restaurant table. Do the same thing while visiting! It is clear that Aunt Ginette will overflow your plate despite your request. And nobody likes to waste food. Honor your host by telling him that it is so good but so good everything on the table that you prefer to take home.

Sure, the combination of these points will allow you to pass through the holidays without having to enlarge your clothes in January.

Last trick:

What to eat before meals? The simplest solution is a good protein whip! Low in calories, the protein will prevent the assault on the visiting table but will increase your metabolism in order to better burn what will follow.